The Role of Music in Therapy and Mental Health
Music therapy is an effective tool for improving mental health and emotional well-being. It is used to help patients with anxiety, depression, and neurological disorders, such as Alzheimer's and Parkinson's disease. Playing or listening to music can reduce stress, lower blood pressure, and improve overall mood. In addition, engaging with music through singing or playing an instrument strengthens brain connections and enhances cognitive abilities. Whether used for relaxation, motivation, or healing, music continues to play a vital role in human life and well-being. Shutdown123