How Exercise Improves Mental Well-Being
In addition to physical health benefits, exercise plays a crucial role in mental well-being. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which help reduce stress, anxiety, and depression. Regular exercise also promotes better sleep quality and enhances self-confidence by improving body image and physical fitness. Whether through team sports, yoga, or solo workouts, incorporating exercise into daily routines can lead to a healthier and happier life. Shutdown123