How to Maintain Proper Hydration
To stay properly hydrated, experts recommend drinking at least 8 glasses (about 2 liters) of water per day, though individual needs may vary based on activity level, climate, and overall health. Consuming water-rich foods like fruits and vegetables can also contribute to hydration. While beverages like tea and juice provide fluids, excessive intake of sugary or caffeinated drinks can lead to dehydration. Making a habit of drinking water regularly, especially before meals and during physical activity, ensures that the body functions optimally and stays healthy. Shutdown123